Auto Adjust Clutch Cable

http://General.autoboardz.com/adjust-95-mustang-manual-trans-clutch-ftopict237918.html (how to adjust '95 mustang manual trans clutch)
What is the proper way to 'adjust' my clutch? Do I lift the clutch pedal with the top of my foot, or do I push the pedal forward (toward the engine) with the front of my toe? I have done both and ..
« It's a self-adjusting clutch. You can get down there with your head near the clutch... there'll be a white "notch" on the clutch quadrant .. »
« k this sounds interesting .. but I am confused ... how do I adjust the clutch again .. ? from under the car or inside with my foot ?: »
« You get inside the car... and get upside down. Put your head where your feet are when you drive normally... near the pedals. -Mike "Shardo.. »

http://General.autoboardz.com/Manually-Adjustable-Clutch-Cable-ftopict171246.html (Manually Adjustable Clutch Cable)
The auto-adjustable clutch cable broke last week on my son's 97 Saab 900 SE and I replaced it yesterday with a manually adjustable clutch cable from NAPA. Before the cable broke, the clutch engaged ..

http://General.autoboardz.com/106-Adjusting-Clutch-Pedal-Height-message-Chrs-ftopict226837.html (106 - Adjusting Clutch Pedal Height - message for Chrs!)
Hi Chrs, Noticed you gave some info and advice further down about adjusting clutch pedal height on a peugeot. Looking to adjust the clutch pedal height in my '99 106 - cable is self adjusting. Can y..
« You can release the latch which locks on to the teeth.but you have to be up side down to find it .so it plays to remove the drivers seat a.. »